TACFIT Kickboxer 1B Workout Video with Scott Sonnon

http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Kickboxer 1B For Time, Compete 6 Rounds: 20 Double Clubbell Swings (90lbs) 10/10 Bulgarian Split Squat - Airborne variation 3 Laps Plyo-Box Jumps (16, 24, 30 inch boxes) 10/10 Medball Drop Step Slams 10/10 Reverse Guard Clubbell Drop Step 10/10 Cossack Lunge Lateral Skips (R.E.S.E.T. Breathing to 65%HRmax before subsequent round)