7 pranzi FRESCHI, FACILI e VELOCI per tutta la settimana 🥗🍝​

Not sure what to eat for lunch when it's hot, without spending too much time in the kitchen? Opt for fresh, light, and quick-to-prepare dishes. In this video, Elpidio shows you 7 ideas for weekday lunches, ready in less than half an hour: cold pasta dishes, salads, couscous, and sandwiches, perfect for your lunch breaks at the office and day trips. 00:00 Introduction 00:12 Cold pasta with ricotta and cherry tomatoes 01:55 Raw pasta 02:40 Farro with zucchini and salmon 03:31 Salmon and avocado salad 04:18 Chickpea salad 05:11 Ischian zingara 06:02 Couscous with tuna ​🍅​ COLD PASTA WITH RICOTTA AND CHERRY TOMATOES 300 g penne rigate 300 g ricotta 50 g pitted black olives 40 g grated Parmesan cheese 500 g cherry tomatoes 150 g Caciocavallo cheese 30 g arugula EVO oil to taste Salt and pepper to taste 🫒​ PASTA ALLA CRUDAIOLA 320g fusilli or short pasta of your choice 500g tomatoes 1 clove garlic 1 sprig basil 30g arugula 100g pitted black olives Salted ricotta cheese to taste Extra virgin olive oil to taste Salt to taste 🥒​ FARRO WITH ZUCCHINI AND SALMON 220g farro 100g smoked salmon 2 zucchini 1 lemon Extra virgin olive oil to taste Fresh parsley to taste Salt to taste 🥑 SALMON AND AVOCADO SALAD 200g smoked salmon 150g arugula 1 avocado 100g cherry tomatoes 100g primosale cheese 2-3 radishes sesame seeds to taste extra virgin olive oil to taste salt to taste 🥗​ CHICKPEA SALAD 500g cooked chickpeas 200g cherry tomatoes 120g tuna in oil Dried oregano to taste Extra virgin olive oil to taste Salt to taste Pepper to taste 🥪​ ZINGARA ISCHITANA 4 slices of cafone or farmhouse bread 8 slices of prosciutto 8 slices of fiordilatte cheese 2 salad tomatoes Iceberg lettuce to taste Mayonnaise to taste Extra virgin olive oil to taste 🐟 COUSCOUS WITH TUNA 200 g instant couscous 200 ml boiling water 200 g yellow and red cherry tomatoes 150 g drained tuna in oil 90 g mozzarella balls 60 g black olives Fresh basil to taste Extra virgin olive oil to taste Fine salt to taste Also read the full recipes in our magazine: Cold Pasta with Ricotta and Cherry Tomatoes 👉 https://www.cookist.it/pasta-fredda-c... Pasta alla crudaiola 👉 https://www.cookist.it/la-ricetta-pas... Farro with Zucchini and Salmon 👉 https://www.cookist.it/farro-con-zucc... Salmon and Avocado Salad 👉 https://www.cookist.it/insalata-con-s... Chickpea Salad 👉 https://www.cookist.it/la-ricetta-ins... Zingara Ischitana 👉 https://www.cookist.it/zingara-ischit... Couscous with Tuna 👉 https://www.cookist.it/cous-cous-con-... Discover    • Le RICETTE di ELPIDIO 👨‍🍳​   Subscribe to the channel so you don't miss the next video recipe 🔔​ http://cooki.st/hjVXw Our recipe book 👉 https://www.cookist.it/ Follow us on ⬇️ Facebook:   / cookist   Instagram:   / cookist   For any content use, please feel free to contact [email protected] #lunch #firstcourses #cookist