Is It Just Stress… or Is It Perimenopause?Featuring Dr. Kholod Shafi on Skin Deep Conversations

Mood swings, unexplained weight gain, poor sleep, brain fog, anxiety, skin changes—many women experience these symptoms long before menopause, often without realizing what’s happening. In this episode of Skin Deep Conversations, I’m joined by @drkholodshafi , Integrative Health Consultant, to discuss perimenopause—what it is, how it affects your body, hormones, skin, and overall well-being, and most importantly, what you can do to support yourself naturally and medically. If you’re in your late 30s or 40s—or know someone who is—this conversation is one every woman should hear. 🎙️ Watch the full episode through the link in my bio. 💬 Have you noticed changes in your body that you couldn’t explain? Share your experience in the comments.