Breathing Meditation by John-Roger | MSIA

www.msia.org * Download our FREE e-book 'Journey of a Soul' - http://bit.ly/journeyofasoul How do we discover who we truly are inside? MSIA (the Movement of Spiritual Inner Awareness) teaches Soul Transcendence — becoming aware of yourself as a Soul and as one with God, not as a theory but as a living reality. Your Soul is who you truly are; it is more than your body, your thoughts, or your feelings. It is the highest aspect of yourself, where you and God are one. MSIA offers an approach that focuses on how to incorporate spirituality into our everyday life in a tangible, workable way. We call it “practical spirituality.” It’s using everything in our life to expand and grow in a way that allows us to relate to the world from the inside out, from our loving center, and to explore the nature of our true essence as a Soul. For over 50 years, MSIA founder John-Roger devoted his life to being a Wayshower for others to find Spirit within themselves and demonstrate how to live life in greater loving, happiness, and peace. J-R’s humor, joy, and unconditional loving embraced and touched people around the planet. His good works continue on, guiding those studying the path of Soul Transcendence. John Morton inspires and educates people around the world on the teachings of the spiritual heart and recognizing the blessings in all situations. He serves as Spiritual Director of MSIA, anchors the Mystical Traveler Consciousness and guides those on the path of Soul Transcendence. John is an accomplished author, masterful facilitator, and loving friend to all. This Breathing Mediation by John-Roger is a perfect way to relax and center yourself in the wisdom and joy of your Soul. The meditation is part of a packet called "Inner Worlds of Meditation" available at msia.org/store. Meditation Chapters: 00:00 Breath Awareness as Your Anchor & Reference Point 01:22 Calming the Body, Mind & Emotions Through the Breath 03:50 Calling in the Light & Entering the Spiritual Exercise 05:56 Staying Focused Through Inner Experiences & Distractions 08:36 Breathing the Holy Breath & Living in Peace and Calm