Say GOODBYE To IBS Symptoms Forever

Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Post menopause? In this episode of 'Moving Through Menopause,' I welcome Tina Wright, a cognitive behavioural psychotherapist, mindfulness teacher, and chronic pain specialist. Let us help you beat the pain and embarrassment of IBS using Psychotherapy and strategies like mindful eating and stress management. Get Your FREE GIFT Download your Moving Through Menopause Guide https://precizion.co.uk/menopause-for... Join us as we discuss the intricate connections between Irritable Bowel Syndrome (IBS), menopause, anxiety, and diet. Tina delves into the physiological and psychological factors contributing to IBS that are exacerbated for women navigating perimenopause and Menopause. The conversation covers the importance of identifying your personal triggers, the roles of estrogen and progesterone, and how psychotherapy and stress reduction can alleviate symptoms. Tina also shares practical advice on dietary habits, stress management, and mindful eating to help women manage IBS effectively. IBS is not just about food; complex problems call for complex solutions, so embrace the power of the mind and get relief from TODAY. Chapters 00:00 Introduction and Phillipa's story of IBS 00:35 Understanding IBS and Its Triggers 01:55 The Connection Between Hormones and IBS 04:51 Diagnosing IBS: Tests and Procedures 08:45 Dietary Changes and Their Impact 14:12 Psychotherapy for IBS Relief 27:40 Practical Tips for Managing IBS 34:16 Tina's Approach and Services 37:36 Conclusion and Final Thoughts Sincere thanks to Tina Wright https://www.evolve-psychotherapy.co.uk/ Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.