DOLORE ALLE GINOCCHIA DA 8 ANNI: Perché lo squat ti sta distruggendo

What happens when knee pain has been with you for almost a decade and suddenly flares up while preparing for a Hyrox competition? In this video, we analyze the first visit of Enrica, a designer who divides her days between hours of sedentary work in the office and intense training up to five times a week. We're not talking about a simple, temporary discomfort, but a chronic bilateral condition that flares up dramatically during squats and stairs. The presence of a clicking joint and a synovial fold indicate a compromised joint, but the real cause lies in the accumulated compensations of prolonged sitting and heavy weight-bearing. When the feeling of instability turns into a fear of movement, the risk is a complete athletic block. We'll see how to intervene with a release of the tensor fascia latae and a diaphragm reset to decompress the joint, restoring Enrica's confidence to return to weight-bearing without the pain returning. Entrust yourself to the best Osteopaths in the city! Book your first osteopathic treatment at our Mobilitas Studio with a special discount 👇🏼 https://www.studiomobilitas.it/offert... #osteopath #osteopathy #athlete #knee #kneepain #pain #prevention #injuryprevention ——————————————— Whether it's acute or chronic pain, an osteopath is essential to help you resolve it permanently. Not only that, but they also help ensure it never returns, thus helping you prevent the pain that naturally occurs with aging. What problems can an osteopath help you with? Neck/Head: Neck pain, migraines, headaches, dizziness, jaw pain Back: Lower back pain, sciatica, intercostal pain, scoliosis, dorsal pain Upper limbs: Carpal tunnel syndrome, tennis elbow, shoulder pain, wrist/elbow tendinitis, arm pain Lower limbs: Knee pain, plantar fasciitis, hip pain, Achilles tendinitis, heel pain Musculoskeletal system: Arthritis, joint pain, sports injuries, postural problems, joint stiffness Other common problems: Digestive disorders (e.g., gastroesophageal reflux disease), respiratory problems, sleep disorders, stress, anxiety, muscle tension, circulation problems AND MUCH MORE! And these are just some of the benefits our patients experience with our Osteopathic Treatments: A feeling of lightness in the body Improved mobility and agility Reduced sensation of stiffness Increased flexibility of the body and joints Reduction or complete resolution of pain (both chronic and acute) Reduction of stress and muscle tension Improved blood circulation Improved posture Improved sleep quality And much more, depending on the person! ——————————————— Follow us on social media to discover: Exercises to permanently eliminate your pain How to improve your posture How to prevent pain How to age healthily And above all... You'll discover how to live a PAIN-FREE LIFE! Follow this link for all the links to our SOCIAL MEDIA PAGES and our WEBSITE 👇🏼 https://link.studiomobilitas.it/