LWS Blockade selber lösen ⚡️ Übungen (für zu Hause) | Untersuchung | Behandlung

Resolving a lumbar spine blockage: Pain in the lumbar spine can be very stressful. We'll show you exercises to mobilize the lumbar spine at home. Usually, there isn't a "real blockage," but rather muscular tension, caused, for example, by frequent sitting. From the perspective of a chiropractor and sports medicine specialist, we'll also show you a brief example examination and possible treatment options. You can also find information on the topic of back pain on our channel: ►"Back Pain ⚡️Causes | Treatment | Exercises" Video:    • Rückenschmerzen ⚡️ Ursachen | Behandlung ...   ►Back Exercises / Back Training for Home ✅ Back Pain    • Rückentraining für zu Hause ✅ Rückenschmer...   ►Resolve SI Joint Blockage ✅ Exercises to Release / Prevent Yourself    • ISG Blockade lösen ✅ 4 Übungen zum selber ...   ►Resolve Thoracic Spine Blockage Yourself ✅ Exercises for Thoracic Spine Blockage    • BWS Blockade selber lösen ✅ Übungen BWS Sy...   ►Remove a Hunchback 💪🏼 Exercises ✅ Causes ✅ Improve Posture    • Rundrücken wegtrainieren 💪🏼 Übungen ✅ Ursa...   ►Remove a Swayback 💪🏼 Causes | Exercises for at home    • Hohlkreuz wegtrainieren 💪🏼 Ursachen | Übun...   ►Back stabilization exercises 💪🏼 Strengthen / stabilize your back    • Rücken Stabilisationsübungen 💪🏼 Rücken stä...   ►Piriformis syndrome & sciatica pain ⚡️ Examination | Exercises | Treatment    • Piriformis Syndrom & Ischiasschmerzen ⚡️ U...   If you have any further questions about lumbar spine blockage and back pain, please feel free to contact me in the comments section or at http://www.ihrsportarzt.de. Your sports doctor Dr. Christian Schulze ► Subscribe for free: http://bit.ly/IhrSportarztAbo ► Questions, topic suggestions, appointments: http://www.ihrsportarzt.de ► Facebook:   / doconearth   Legal Notice / Disclaimer: Our services are for your information only and never replace personal advice, examination, or diagnosis by a licensed, qualified specialist. Regarding medications, we limit ourselves to recommending active ingredients. Please ensure that you are not allergic to the active ingredient and that you follow the correct dosage according to the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability is excluded.