Why Does Exercise Make My Anxiety Worse? - Part 1 (Podcast Ep 019)

For many dealing with anxiety and panic issues, exercise can be a real struggle because it may lead to INCREASED anxiety or even full-blown panic. Let's take a look at this problem, what causes it, and why it's so worth taking the time to solve. For Show Notes On This Episode https://theanxioustruth.com/19 -- 📣 GET MY DAILY ANXIETY RECOVERY EMAIL NEWSLETTER/PODCAST https://theanxiousmorning.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK BY BUYING MY BOOKS OR MERCHANDISE, OR MAKE A DONATION: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about ❓ WANT TO ASK ME A QUESTION? https://theanxioustruth.com/ask/ 🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com