Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh
SUBSCRIBE for new videos every week: / joannasohofficial Everybody needs a starting point! If you're 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ / joannasohofficial / joannasohofficial / joannasohofficial / joanna_soh (Subscribe to my website for printable workouts & recipes) / hernetwork.tv / hernetwork.tv ________________ EXERCISES 1) March on the Spot 2) Step Jacks 3) Leg Curls 4) Reach & Twist 5) Squats 6) Lunge Step Back 7) Standing Crunches 8) Cross Punches 9) Low Impact Burpees Interval: 40secs Workout 20sec Rest - 9 Intervals Sequence: Repeat 2 sets. Total Workout Time: 20 mins To progress: Repeat a total of 3 - 4 rounds. Increase the workout time to 50 secs and reduce the rest time to 10 secs. You can choose to lift a pair of light dumbbells. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout • Beginner FAT Burning Morning Workout (Burn... - How to Lift Dumbbells to Lose Weight (Gym Training) • How to Lift Dumbbells to Lose Weight & Lea... - Burn Back Fat & Bra Bulge (4 Exercises) • How to Burn Back Fat & Bra Bulge | 4 Best ... - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) • How to Lose Flabby Arms - Kickboxing | No ... - 4-Week Toning Butt & Abs Challenge • 4-Week Toning Butt & Abs Challenge | Joann... - Gentle Morning Yoga Stretches to Feel Energized • Gentle Morning Yoga Stretches to Feel Ener... - 30-Minute HIIT Yoga for Slimmer Legs • 30-Minute Beginner HIIT Yoga for Slimmer L... - 30-Minute Beginner HIIT Yoga for Stronger Core • 30-Minute Beginner HIIT Yoga for Strong Ab... - Here's the complete playlist to more than 50 videos: • Fitness & Mindset Guide
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