Yoga Nidra For Bedtime

54-Minute Yoga Nidra For Bedtime by Amanda Gruell Good Evening. This practice has been specially curated to help your mind and body de-stress from the day and prepare for sleep. In the same way that infants and children require time to unwind before bedtime, so too do adults. You might include this practice in your evening ritual, enjoying it snug in your bed before drifting off to sleep. Once the practice ends, the music will continue on its own for a while. Sweet dreams, dear one. Thank you for practicing with me, I’m honored to share this offering with you. New recordings are released each week, don’t forget to subscribe so you’ll never miss one. If you enjoyed this practice, please leave a comment letting me know. And don’t forget to share where you’re practicing from, I love to hear from you and know where you are in the world! Namaste. You Can Also Find My Yoga Nidra Recordings On: Insight Timer - https://insig.ht/PW2RHMOGJ2b Follow For More: Instagram:   / livewelljourney   Facebook:   / amandalee.intuitive   --------------------------------------------------------------------------- Copyright © Amanda Gruell. All Rights Reserved. #yoganidra #nonsleepdeeprest #nsdr #guidedmeditation #nervousystemregulation