Cardio Bunny or Muscle Mommy? The choice is yours.
In this video we discuss skinny fat, normal weight obesity and the BMI sale. You will learn how to eat to stay lean. Chapters 0:00 normal weight obesit? 0:57 Skinny Fat is REAL 2:03 low muscle mass 3:07 cardio bunny or muscle mommy? 5:07 does your BMI even matter? 5:57 whats my BMI? 6:58 how to lose the last 5 lbs 8:08 how much protein to lose fat? 9:52 what i eat 11:17 10k steps a day What does “skinny fat” actually mean — and how do you fix it? In this video, I explain the science behind the skinny fat problem, also known as normal weight obesity, where someone appears thin but has low muscle mass and a higher body fat percentage. We’ll break down why BMI often fails to identify this issue, how body composition affects metabolism, and why many women end up skinny fat after years of dieting, under-eating, or doing too much cardio without resistance training. I also share a clear, science-based action plan to improve body composition, build lean muscle, support metabolism, and reduce body fat in a sustainable way. If you want to understand how muscle mass influences metabolic health, why the scale doesn’t tell the whole story, and how to transition from skinny fat to strong, lean, and healthy, this video will give you the evidence and practical steps to start. Make Healthy Eating EASY https://nutritionbyelsa.com/my-books-... Clean Eating Inspiration (playlist) • does ozempic really work? (super size to s... What I Eat in a Day (playlist) • WHAT I EAT IN A DAY | skinny habits and st... Follow on Instagram! / nutritionbyelsa Macro Bestie nutritionbyelsa.com
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