Cycling with back pain
First summer ride in 2024, recovering from a flare up of back pain, I joined Pratik our Ophthalmology consultant on his Boradman mountain bike, he is very fit guy. The weather was fantastic and the scenery is a as expected very beautiful. It was a short ride 36 Km, we stopped for an ice cream on the Cumbrian cow farm . it was an enjoyable rides, i just added some tips to ease your back pain after a ride The translation whether it is English or Arabic is not that accurate.
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