Круглые и упругие ягодицы за 20 минут - ЙОГА для ягодиц с Михаилом Швецовым

🔥 Get a 30% discount on any online course or webinar on my website with promo code YOU30: https://byssfit.ru 🔴 Even more useful and cool content on this Telegram channel: https://t.me/byssfit Tired of squats but want to work your glutes? Today we have a great video with a selection of the best yoga poses that will increase strength, glute flexibility, and hip mobility. Special guest: my yoga teacher, Mikhail Shvetsov. Enjoy watching =) Timecodes: 00:00 - What's the episode about 00:25 - Who's guesting 00:55 - What does a strong muscle mean and why joint mobility is important 03:45 - Getting Started 09:12 - Yoga Course with a 30% Discount 09:40 - Changing Positions 19:29 - Gluteal Stretches 👨‍👩‍👦 Follow me on my other social media: INST -   / ss.fit   VK - https://vk.com/ssfit_blog YA.ZEN - https://dzen.ru/byssfit _______ Hi! My name is Sonya Soldatova. I'm 32 years old. I've been involved in sports since I was 18, and since I was 21, I've been training women in stretching, pole dancing, gymnastics, and bodyweight training. On this channel, I'll share useful workouts for a beautiful and toned body, as well as practical tips for maintaining a healthy and active lifestyle. I'll help you lose weight, flatten your belly, get slimmer legs, and firm your butt. Train with me and achieve your dream figure at home! #SonyaSoldatova