Reverse Grab (on Spin) Intermediate Pole Tutorial

There are many ways to do a reverse grab on a spin pole but only one way, which is the most seamless, if you want to achieve your ballerina! Join me for a full home platform you can follow along with at home, from complete beginner to advanced. 💖 over 300 tutorials and classes 💖 flexibility and conditioning 💖 heels and low flow 💖 tricks and sequences 💖 technique and theory that'll level your pole up ✌️   / practicalpole