What Your Phone Is Really Doing to Your Brain and Body!

Cherry Healey and Dr Amir Khan are talking about something most of us know all too well... being completely glued to our phones! Doom scrolling, broken concentration, bad sleep, stress, eye strain and “tech neck”, they discuss what too much screen time is actually doing to our brains and bodies (and what’s just hype). They also get into blue light, social media overwhelm, and some realistic ways to cut back without pretending we all live off-grid and read books by candlelight. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. Download SAILY in your app store and use our code nan at checkout to get an exclusive 15% off your first purchase! For further details go to ⁠https://saily.com/nan⁠ Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to ⁠polytar.co.uk⁠ and use code Appointment10 for 10% off. Always Read the Label. Have a question, feedback, or want to suggest a topic? Email: [email protected] The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones