Let's Feed Liam EP 3: The 45g Protein Mac n Cheese

Here's everything you need to know about making high-protein, low-calorie Mac and cheese. 772 Cal | 64g Protein | $4.25/serving On its own, boxed Mac and cheese is mostly empty carbs. So we’re going to transform it into a fully satiating meal with over 45g of protein. Just follow the box, but add in extra low-fat cheese, rotisserie chicken, pickled red onions, black pepper and paprika. Then finish it with a dash of bread crumbs and cheese before heating in the oven to get a nice crust. This thing tastes like a cheat meal, but keeps my friend perfectly on track with his goals. Make it yourself, and enjoy. Follow me on Instagram:   / thejosephabell   Check out my cookbooks: https://josephabell.shop/products/bun... Check out my workout guides: https://josephabell.shop/products/bun...