TECHNIQUES and SOLO DRILLS | Ep:1 ROLLwithTheFOX ANTI-Virus Edition

Ep:1 #ROLLwithTheFOX ANTI-Virus Edition! LIKE, SHARE & SUBSCRIBE! 👊🦊 #SilverFoxBJJ _____________________ TECHNIQUES and SOLO DRILLS _____________________ Keep up learning visually - LIVE online class on FB, IG & YT every day (7 days/week) 10:30am est. For more info on navigating highest percentage, common submissions and follow ups in Gi and No-Gi. Check the video & book series here: www.Fluidbjj.com / https:silverfoxbjj.com ********************************** Karel Silver Fox Pravec is 3rd degree Renzo Gracie Blackbelt & author of Fluid BJJ, a instructional book and video series focused on the concepts of setting up a skilled opponent to achieve efficient submission. You can usually find him teaching at his North New Jersey Academy, Silver Fox Brazilian Jiu-Jitsu Academy (201-398-6032), or on the road teaching seminars and BJJ clinics. His academy has produced many MMA and submission grappling champions. *********************************** Twitter:   / silverfoxbjj   Instagram:   / silverfoxbjj   Facebook:   / silverfoxbjj   Academy Website: https://SilverfoxBJJ.com / 201-398-6032 Book: http://fluidbjj.com/ Video Series: https://www.digitsu.com/fluid-bjj-by-... ***********************************