Barre Strength Home Workout Full Body with Core│ Fall Challenge Day 6 │ 30 minutes
Welcome to Day 6, the final day of the Strength in Motion Pilates Challenge. This workout is built around mini circuits featuring one minute each of arms, legs, full body, and core exercises. It’s about 50/50 of standing vs floor. The core work has no crunches, if you need to reduce or avoid spinal flexion. Enjoy strength and cardio benefits with this workout! Length: 26 minutes + 4 minute stretch Targets: Full body Level: Low to moderate intensity, beginner to intermediate Equipment: Exercise mat, light or medium weights (3-5 lbs.) Activewear by Senita Athletics: https://tinyurl.com/3sa9kmnc New customers get 15% off with code KRISTINE15 I'm wearing the lucky spots set from the community collection. INSTAGRAM: @mat.pilates @mat.pilates @mat.pilates -------------------- DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.
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