MASSIVE Shoulder Workout | Mike O'Hearn & Rob Riches
Bodybuilder/Actor Mike 'Titan' O'Hearn teams up with British-born cover model, Rob Riches, again to share some training tips on shoulders. ►CLICK 'SHOW MORE' TO SEE FULL SHOULDER WORKOUT ROUTINE BELOW◄ → Subscribe here and get Rob's full Training Guide: http://bit.ly/RobYouTubeSubscribe Seated Dumbbell Press 3×20-15 (warm up sets) Clean & Press (Explosive Movement) 5×10 Rear Delt Dumbbell Raises/Rear Delt Cable Flys (Alt. each week) 4×10 Seated Military Smith Press (Back of Head) 3×10 Standing Lateral Raises 3×10 Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultralea... See my full diet and training routines here: http://www.robrichesfitness.com/simpl... Watch more of my video playlists: All Ultra Lean Videos: • Ultra Lean Nutrition - Eat Right For Your ... Youtube Fitness Collaborations: • The Biggest Names In Fitness Muscle Group Workouts: • My Workouts - Rob Riches ✖ Follow Rob on Social Media ⍟ Facebook: / robrichesfitness ⍟ Instagram: / robrichesfitness ⍟ Twitter: / robriches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: / robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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