This Is Why You Need More Protein | Rhonda Patrick

Watch the full interview on The Knowledge Project (‪@tkppodcast‬):    • Dr. Rhonda Patrick: The Diet Essentials Yo...   Show notes from the full interview: https://fs.blog/knowledge-project-pod... In this video, Rhonda Patrick covers: • Why the current protein RDA (0.8 g/kg) is too low • The minimum amount of protein you need to avoid muscle loss • How much protein you should consume if you're resistance training • Which animal protein source is best (steak vs. chicken vs. fish) • How much muscle mass declines as you age • Why Rhonda thinks muscle mass is like a retirement fund • Whether or not it's ever to late to start gaining muscle mass • How omega-3s blunt disuse atrophy