Day 6: Try this 40 min Pilates workout to get Results At-Home! No equipment needed

This is Day 6 of my 7-Day Summer Body Pilates Challenge that you can do anywhere, no equipment needed. I've designed these workouts to work your deep core, to open your hips, and tone your glutes. If you want to level up, grab your ankle or wrist weights for an extra challenge. In this workout, we have an open-level no equipment needed Full Body Pilates workout. Perfect for beginners through intermediate. Follow along at your own pace. 💥 DOING THE FULL CHALLENGE? Watch the full series: 📋 Full Playlist:    • 7-Day Summer Body Pilates Challenge   🎁 FREE MONTH IN THE PILATESBODY MEMBERSHIP: YouTube is just the surface. If you're ready to follow a real program, get my personal coaching, and stop piecing workouts together — your first month inside the PBR membership is on me. 👉 https://www.pilatesbodyraven.com/yout... 📱 PILATES BODY APP (free): Access all my YouTube workouts and explore the membership in one place. 👉 https://www.onelink.to/pbr-app TIMESTAMPS: 0:00 – Intro + Challenge overview 00:56 - Warm Up 5:20 - Let's get into the workout!! 27:03 - Stretch and cooldown 39:07 - Wrap up and special gift EQUIPMENT: No equipment needed. Optional: ankle weights, wrist weights. 🔗 CONNECT: Instagram:   / pilatesbodyraven   TikTok:   / pilatesbodyraven   Website: https://www.pilatesbodyraven.com Shop: https://a.co/d/09OIUyJU