Release Neck & Back Tension in 7 Minutes

Release neck and back tension in just 7 minutes with this gentle mobility flow. Whether you’ve been sitting at a computer, carrying stress in your shoulders, or simply need a moment to unwind, this short routine is designed to help you create space through the neck, upper back and shoulders while encouraging deeper breathing and relaxation. No equipment needed, just a few quiet minutes for yourself. Enjoyed this class? I’d love for you to subscribe and join me for more mobility and stretching. Subscribe here: @MoveBetterWithNat ✨ A quick note: I accidentally say “5 minutes” in the intro 😅 but the full class is actually 7 minutes long. Consider it a little bonus stretch! ✨ Disclaimer: Please consult a healthcare professional before beginning any exercise program. Participate at your own risk and only move within a range that feels comfortable for your body. Stop immediately if you experience pain, dizziness or discomfort.