Programming Dissection #1: Three CF.com WOD's

If you’re a fitness trainer looking to elevate your CF group training this video can help give you the edge when it comes to looking group programming more objectively. Three Key Areas To Look At: Demand on the nervous system ie. low, moderate, high The sequence of movement patterns – for group programming asking whether or not the shoulder joint being worked on consecutive days. Energy sources per day ie. aerobic vs. anaerobic fuel sources. For more CF programming tips check out: https://boxprogramming.com/box-progra... What do you think about Programming Dissection # 1? Share below👇 Jason Brown, MS, CSCS Strength & Conditioning Specialist Be sure to share this video with a friend! Thanks for watching Programming Dissection #1 *** STAY WITH ME *** SUBSCRIBE to my Channel for more Cutting-edge Training Techniques►   / @jasonbrowncoaching   FACEBOOK:   / boxprogramming   INSTAGRAM:   / bptrainingsystems   Check out these FAVORITES! How To Build An Effective Max Effort Upper Session    • How To Build An Effective Max Effort Upper...   The Truth About Lactate & Exercise    • The Truth About Lactate & Exercise   Exercise Phys Class (playlist)    • Exercise Phys 101   #conjugatemethod #strengthcoach #conditioningcoach #conditioningspecialist #hypertrophy #fitnessschedule #grouptraining #fitnessinstructor #crossfit #crossfittraining