TENDINITE di ACHILLE: I migliori Esercizi per la TENDINOPATIA

Hi, I've decided to talk to you today about a very common problem: inflammation of the Achilles tendon, which always causes Achilles tendinopathy. You should know that when this condition occurs, it's very likely that there's a mobility problem upstream (knee, hip, and spine) or downstream (ankle and foot). These exercises for Achilles tendinopathy are very simple and effective, and are designed to perform preparatory movements, mobility exercises, and simple strengthening exercises. If you'd like to contact me, you can visit the website https://www.mdmfisioterapia.it or call 06/68808629 to schedule an appointment with Dr. Di Segni. If you're looking for a proprioceptive platform, you can purchase it here: https://amzn.to/3Yd5daD 00:00 Pain behind the heel and Achilles tendinopathy 01:13 Exercises: Ankle mobilization with circumductions 01:49 Using the elastic band to strengthen during circumductions 02:15 Alternating ankle flexion 02:52 Calf and Achilles tendon stretch 03:49 Calf strengthening with heel lifts 04:45 Using a book for Increase the difficulty 05:24 Proprioceptive exercise with a proprioceptive ball 06:32 Physiotherapy and Osteopathic advice and treatments for Achilles tendonitis ----------------------------------------------------------------------------------- ⚠️ *MEDICAL DISCLAIMER:* The information shared on this channel is for informational purposes only and cannot in any way replace a professional medical diagnosis or advice. The content of the videos does not constitute a treatment prescription. If you experience pain or health problems, we recommend always consulting your doctor or a qualified physical therapist for a personalized assessment of your case.