TAF PMMG ➡ CORRIDA DE 2.400M: o que ninguém te conta

The Physical Assessment Test (TAF) for the Military Police of Minas Gerais (PMMG) consists of: 1. 2,400-meter run; 2. Abdominal rowing exercise; 3. Pull-ups with pronated grip. The TAF is worth sixty (60) points and will make all the difference in the fight for the positions. Don't neglect this stage and start training for it as soon as you begin studying for the written exam. The synergy between physical training and studying for the exam is evident, and one enhances the other. The 2,400-meter run is, for me, the most challenging exercise because it demands a lot of cardiovascular capacity from the candidate. Tip: you don't acquire the necessary endurance, technique, and strength for these 3 movements overnight. Start now, and we'll celebrate your approval together. The basics are approved 🎯, check it out below: Study Guides and Mentorship Combo: https://www.pmminas.com/links My Instagram (daily questions and tips):   / pmminas   Study Group: https://www.t.me/pmminas Sign up for free weekly classes: https://pmminas.com/aula-ao-vivo-pmmg/ Strength and honor, count on me! #pmmg #cfsdpmmg #cfopmmg