Yoga Teacher's Companion #37: 5 Ways to Fix Wrist Discomfort in Down Dog, Chaturanga & Plank

Watch as Jason breaks down the most effective way to help yoga students struggling with wrist discomfort in Down Dog, Chaturanga, & Plank Pose. This is a must for all yoga teachers and yoga practitioners! ✅ A Better Way to Flow: Injury Prevention and Management in Yoga: https://learn.jasonyoga.com/injuries-... ✅ Deepen your teaching knowledge & skills with one of the world's most respected, trusted and sought after yoga teacher for more than 20 years at https://jasonyoga.com/study-yoga-with-us ✅ Listen to Yogaland + Yogaland's Yoga Teacher Companion (over 6.5 million downloads) at https://jasonyoga.com/yogaland-podcast/ ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Highlights: 1:02 Hand & Wrist Fundamentals 1:51 Option 1: Changing hand rotation 2:37 Option 2: Bringing fingers together 5:52 Option 3: Elevating hands on blocks 8:42 Option 4: Wedging the heel of your hand 11:50 Option 5: Using Dumbells ABOUT JASON: Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.