J'ai 6 jours pour être SEC : Le défi impossible ?

Today, I'm taking you along on an intense challenge: 6 days to get leaner than ever! 💪 My training programs ➤ https://metamorphx.fr 💊 Supplements ➤ http://prozis.com/2sjq (Use code JULIENQ10 for a discount + free gifts 🎁) 🏋🏻 Personalized coaching ➤ https://julienquaglierini.com/coachin... ⭐️ FREE calorie calculator 🆓: https://julienquaglierini.com/calcul-... I've been asked to do a guest posing session for a competition, and I only have 6 days to get in top shape 💪 (The last time was over 5 years ago, so let's just say I'm going to have to work on my posing skills 😅). The goal? We're going to deplete our muscle glycogen stores with a zero-carb diet, and we're adapting our training for a fast and effective cut. Today, we're tackling a special chest and triceps workout with longer sets to really burn them 🔥. Let's go for 6 intense days where we give it our all 💯 On the agenda: 00:00 - Introduction 05:01 - Breakfast 08:11 - Heading to the gym 11:56 - Chest workout 16:16 - Triceps workout 19:12 - Lunch 24:24 - Snack 29:12 - Reviewing posing 31:20 - Dinner + conclusion 👍 If this video helps you stay in shape, don't forget to give it a thumbs up, share it, and subscribe so you don't miss any of my future fitness and bodybuilding tips! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Stay connected: 📸 Instagram ➤   / julienquaglierini   👫 Facebook ➤   / sportmodeljulienquaglierini   🌐 Website ➤ http://julienquaglierini.com 📚 Blog ➤ https://bit.ly/3iOvs0w 📧 Professional Contact ➤ [email protected] #bodybuilding #intensesport #guestposing #bodybuilding #triceps #competition