Yoga Nidra Meditation for Deep Sleep

This guided Yoga Nidra meditation is designed to help you fully let go and drift into deep, nourishing sleep. You'll be gently guided through breath awareness, a full body scan, and simple visualisations that ease you into stillness. There’s nothing you need to do — just listen and rest. The speaking part will be followed by one hour of crackling fire. 🌙 Perfect for winding down after a long day, managing anxiety, or simply giving your body and mind the chance to reset. No pressure. No fixing. Just being. Whether you drift off early or stay with the whole hour, it’s all welcome here. 🎧 Headphones can enhance the experience, but not essential. 00:00:00 Yoga nidra sleep meditation 01:00:00 Crackling fire & nature sounds Written & narrated by Stephen Dalton Filming by Cristi Coptil My Sleep Story Channel:    / @stephen_dalton   Copyright © Stephen Dalton. All rights reserved. This recording, including the voice, script, and visuals, is the intellectual property of Stephen Dalton and may not be reproduced, distributed, or used without express written permission. #YogaNidra #SleepMeditation #1HourMeditation #DeepSleep #BodyScan #LetGo #Mindfulness #StephenDalton #NightMeditation #GuidedMeditation #Relaxation #InsomniaHelp #YogaForSleep