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🔥 Training in Intelligence for Results ▶    • Como crescer na vida PROFISSIONAL e FINANC...   What happens when we bottle up our pain? What are the dangers of not sharing our anguish with the people we love? Prof. Pedro Calabrez explains the pitfalls behind the edited world, which makes everyone want to appear perfect. #PedroCalabrez #NeuroVox #Neuroscience #Behavior ____________________________________ REFERENCES AND RECOMMENDATIONS The social brain, and the overlap of brain circuits associated with physical pain and social pain: Lieberman, M. (2014). Social: Why Our Brains Are Wired to Connect. New York: Broadway Books, 2014. Eisenberger, N.I. (2012). The neural bases of social pain: evidence for shared representations with physical pain. Psychosomatic Medicine, 74(2), 126. Paracetamol alleviates social pain: DeWall, C. N., MacDonald, G., Webster, G. D., Masten, C. L., Baumeister, R. F., Powell, C., ... & Eisenberger, N. I. (2010). Acetaminophen reduces social pain: Behavioral and neural evidence. Psychological Science, 21(7), 931-937. Touching someone can alleviate pain: Nummenmaa, L., Tuominen, L., Dunbar, R., Hirvonen, J., Manninen, S., Arponen, E., ... & Sams, M. (2016). Social touch modulates activity of the endogenous μ-opioid system in humans. Neuroimaging, 138, 242-247. Touching a loved one relieves pain and causes the brains of both people (the person experiencing pain and the person holding that person's hand) to show a leveling of brain waves: Goldstein, P., Weissman-Fogel, I., Dumas, G., & Shamay-Tsoory, S.G. (2018). Brain-to-brain coupling during handholding is associated with pain reduction. Proceedings of the National Academy of Sciences, 201703643. The effectiveness of therapy for depression and anxiety: Kaltenthaler, E., Brazier, J., De Nigris, E., Tumur, I., Ferriter, M., Beverley, C., ... & Sutcliffe, P. (2006). Computerized cognitive behavior therapy for depression and anxiety: A systematic review and economic evaluation. Khan, A., Faucett, J., Lichtenberg, P., Kirsch, I., & Brown, W.A. (2012). A systematic review of comparative efficacy of treatments and controls for depression. PloS 1, 7(7), e41778. Therapy beyond disorders, improving overall well-being and flourishing of individuals: Seligman, M.E. (2002). Positive psychology, positive prevention, and positive therapy. Handbook of positive psychology, 2(2002), 3-12. Seligman, M. (2011). Flourishing. Rio de Janeiro: Objetiva.