【O脚】間違った治し方と座るだけでできる矯正・改善のポイント

This time, I'll be talking about two incorrect ways to fix bow legs and how to deal with them. Someone I met the other day said, "I'm trying really hard to bring my legs together to correct my bow legs, but my outer thighs are tiring and it's actually making it harder to bring them together, so I'd like to know what to do." Have you ever had this experience? Even when you try to bring your legs to the side to correct bow legs, Your knees touch the ground, but your tops of your thighs and ankles don't. When you try to bring your legs together with your ankles touching, you tense up the outside of your thighs. Some people might be thinking, "I want to bring my legs together straight, but it just doesn't work." One reason for this is the way the adductor muscles, the inner thigh muscles used when bringing your legs together, are used. You might be thinking, "Huh? If it's a muscle that brings your legs together, wouldn't it just work if I used these muscles?" But even if you use only your adductor muscles to bring your legs together, your thighs won't move straight to the side. There's a little trick to it. 0:00 Don't try this to fix your bow legs 2:33 Bow Leg Correction ① Straighten your legs using your abdominal muscles and hip joints 4:52 Bow Leg Correction ② A method that can be done simply by sitting 7:00 Summary "Finger Training (Hallux + Bunion Edition)" - which aligns your big toe and tones your adductor muscles and core at the same time - is available with the limited membership.    • 指トレ《母趾編＋外反母趾編》UD   ✨Ryoji Senshin Lab [Archive] Watch exclusive videos and online seminar video resources with unlimited access. https://btasenshin.com/application/se... 🏅YouTube Membership    / @senshinryochis   📲Free Video Course "Three Secrets to Improve Your Lesson Results" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ 📖Books (Newest) ・Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm ・Flexibility Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow (Kindle Free with Unlimited. (As of March 2024) Barre Lesson Handbook (Toyo Publishing) https://amzn.to/3InIfGm Ballet Bodywork: Move Your Body the Way You Want (Kanki Publishing) https://amzn.to/436C4Af Ballet Muscle Handbook (Toyo Publishing) https://amzn.to/3v2kxwr Ballet Bodywork Handbook (Toyo Publishing) https://amzn.to/49F9msI As an Amazon Associate, Ryoji Senshin earns income from qualifying sales. -- Satoshi Shimada Director of the acupuncture and moxibustion clinic "Ryoji Senshin" in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), bodywork, and anatomy, he translates ballet movements into bodywork and promotes it as self-care. 📷Instagram   / senshinryochi   #SenshinRyochi #BalletChiropractic #BowLeg #Correction