How to Stop Feeling Like a Fraud: 6 Traps & Solutions to Overcome Impostor Syndrome

If you are a high achiever who just took on new responsibilities, and instead of feeling proud, you are experiencing severe self-doubt... you are not alone. In this video, I break down the 6 underlying reasons why this happens, and the exact psychological tools to fix it. 👉 Get a Difficult Conversations Playbook if you wanna know how to navigate different types of reactions at work - https://app.lava.top/en/products/fe3e... Chapters: 0:00 - Intro 0:30 - The psychology of high achievers, self-doubt and impostor syndrome 1:47 - Trap 1: Workplace perfectionism & expectations 3:29 - Trap 2: Imposter syndrome and externalizing success 5:46 - Trap 3: The danger of isolation in a new role 6:50 - Trap 4: Breaking the feedback vacuum with your manager and/or team 8:18 - Trap 5: Unfair career comparisons 9:59 - Trap 6: How to embrace learning and build confidence 👇 Let me know in the comments: Which of these 6 traps do you fall into the most? ✅ Subscribe for more videos on psychology, mental health at work, and personal growth! Hi, I'm Daria! I'm a professional psychologist, CBT practitioner, and HR expert with over 8 years of experience in organizational development. I make videos to help you understand your mind, overcome anxiety, and build a fulfilling career and life.