Co jeść, a czego nie jeść w ciąży?🥑 Rozmowa z dietetykiem | EoP | Odc. 25

A healthy and balanced diet during pregnancy is essential. What should be included in an expectant mother's diet? What foods will she have to give up in the near future? When is it best to consult a dietitian about her dietary choices? Watch the conversation between Dorota Białobrzeska-Łukaszuk, President of the INVICTA Group Management Board, and Agnieszka Kudanowska, MD, PhD, a clinical dietitian at NAMI Clinic and Medical Center, to learn the answers to these questions. This episode was produced as part of the "Experts on Fertility" podcast series. — 00:00:00 Introduction 00:00:44 Should you eat more during pregnancy? 00:02:42 Can diet help prevent perinatal complications? 00:04:01 What to eat during pregnancy? 00:06:37 What not to eat during pregnancy? 00:08:27 Why should you supplement folic acid during pregnancy? 00:11:04 What causes food cravings in pregnant women? 00:13:44 How can you replace simple sugars in a pregnant woman's diet? 00:15:37 What are the most common myths about nutrition during pregnancy? 00:17:34 Is it worth consulting a dietitian during pregnancy? 00:18:44 What should prompt a pregnant woman to consult a dietitian? 00:20:23 Summary — Learn the facts and myths about diet during pregnancy: https://klinikainvicta.pl/blog/dieta-... Learn how diet affects fertility: https://klinikainvicta.pl/invictopedi... Check out which nutrients are essential in the diet of couples trying to conceive: https://klinikainvicta.pl/invictopedi... Learn about the weight limits for each trimester of pregnancy: https://klinikainvicta.pl/blog/przyro... — Thank you for joining us. If you have any questions, please ask them in the comments section. If you are particularly interested in a specific topic and would like one of our experts to comment on it, please contact us! We will be happy to accommodate your request. ✉ And if you want to stay up to date with us, follow our social media: Facebook: /   / klinika.invicta   Instagram: /   / klinika_invicta   #diet #pregnancy #dietitian