CRAZIEST Fitness Challenge ft Chunkz & Sharky | Ramadan Vlog 001

I have 30 days to make my friends, fitter, faster and stronger than they've ever been! Today I put ‪@Chunkz‬ & ‪@sharky‬ to the ultimate test. Stay tuned to my vlogs as I show you how hard we work and all of the fun too. ▬ Socials ▬ Instagram:   / kgdprogram   ▬ Contents Of This Video ▬ 00:00 - Intro 00:36 - The Challenge 00:26 - Surprising The Guys 3:02 - Muscular Endurance Test 3:50 - The Strength Test 4:36 - Aerobic Endurance Test 5:36 - Surprising KGD 7:57 - Beta Squad Table Tennis 9:28 - Day Two #challenge #strength #fitness #vlog