Connor Scott: From Rock Bottom to Running 50km a Day for Mental Health (Part 1)

In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott — physiotherapist, counsellor, founder of The Running Therapist, and co-founder of Mind Over Miles and 9 for 9. Connor shares the raw truth of his mental health journey — from growing up in Liverpool and navigating hardship, to experiencing panic attacks, overwhelm, and reaching his lowest point… and the life-saving moment that changed everything. This episode explores: • The courage it takes to open up — and why one honest conversation can change lives • How connection, vulnerability, and movement became Connor’s pathway back to hope • The simple but powerful role of friendship (and one mate’s idea that sparked something life-changing) • What to say — and what not to say — when someone shares they’re struggling • Why “holding space” matters more than having the perfect words You’ll also hear about Connor’s extraordinary fundraising effort: running 50km every day for 50 days to support mental health organisation Speak & Share — a commitment that took an 18‑month recovery and speaks to his mission of ensuring no one faces mental health challenges alone. Connor’s story is a reminder that even in the darkest moments, there is a way forward — and that hope often begins with connection. Keep the conversations going — your donation helps fund and support future episodes: Donate here (https://donate.thelight.com.au/JUN26B...) Follow Connor and his work: • Instagram: Connor Scott (@connorscott10) • The Running Therapist • Mind Over Miles • 9 for 9 💬 If you or someone you know is struggling, please reach out to someone you trust or a mental health professional. ➡️ Part 2 drops next week, where we continue this conversation and dive deeper into Connor’s work, community impact, and practical tools for mental wellbeing. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.