10 Min Core Strength Flow

Here is a 10 minute flow to build core strength. I hope you enjoy it! If you found this video helpful, drop a like or subscribe :) Links: Website: https://www.empower-mend.com/ Instagram:   / peter.c.lin   About Peter: I'm a yoga and meditation teacher, Wim Hof method instructor, breathwork facilitator, and massage therapist. I take a holistic approach, blending movement, mindfulness, and bodywork to help you feel stronger, calmer, and more connected. This channel is all about sharing practices to support your personal growth and well-being :) Disclaimer: Please consult your physician before beginning any exercise program. By participating in this program, you agree that you do so voluntarily, at your own risk, assume the risk of injury, and consent to release and discharge Peter Lin from any and all claims or causes of action, known or unknown, arising out of your participation in this program. #yogapractice #yogaforstrength