The Missing Piece of Manifestation with Roxie Nafousi | Samantha

In this Take 20 episode, wellbeing coach and bestselling author Roxie Nafousi explains manifestation as a proactive self-development practice, not a ritual, combining spirituality with neuroscience and psychology. The conversation explores starting from rock bottom, the importance of basic wellbeing habits, and why healing trauma through self-awareness, therapy, or accessible tools like AI matters. Roxie highlights manifesting confidence as her greatest result and offers journaling prompts and affirmations. 00:00 Intro : Coming Up! 01:34 Introducing Roxie Nafousi 03:12 Roxie’s Early Struggles 05:59 Success vs Self Worth 10:12 Manifestation Defined 12:30 Seven Steps Overview 13:58 Align Your Behavior 17:48 Dare to Dream Bigger 19:41 Starting at Rock Bottom 20:30 Find How You Want Feel 21:14 Back To Basics Reset 22:11 Decide Take Control 22:36 Healing Before Manifesting 24:29 Triggers And Old Wounds 25:54 Therapy And AI Support 27:32 Manifestation Success Stories 30:10 Journaling Higher Self Prompt 31:46 Rewriting Your Journal Story 33:48 Hard Times Find Purpose 36:52 Go To Affirmations 38:07 Quiet The Inner Critic 39:13 Outro : Stay Tuned for more!