How to Motivate an ADHD Brain (The INCUP Method)

"Just do it" is quite possibly the least helpful advice you can give someone with ADHD. It's not that they don't want to do it, they're just running on an interest based nervous system that needs different things to get motivated. This video explains the difference between an importance based nervous system and an interest based nervous system, as well as the pillars of INCUP and how you can use them in your daily life! Let's Work Together! Interested in learning more about how ADHD coaching can help you? Check out my website and book your free 20 minute discovery call to get started! https://www.newbloomadhdcoaching.com/ Stay in Touch! Blog: https://www.newbloomadhdcoaching.com/... Instagram: https://www.instagram.com/audhdwithzo... TikTok:   / audhdwithzoe   The Focus Garden (discord server):   / discord   TIMELINE Intro - 00:00 Importance vs Interest Based Nervous System - 00:30 INCUP - 01:16 Interest - 02:03 Novelty- 03:43 Challenge - 04:31 Urgency - 05:59 Passion - 08:07 Outro - 10:35 -- #adhdtips #adhdproblems #adhders #neurodivergent #adhdcoach