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MI LIBRO: https://www.segunlaciencia.com/lalista El canal secundario:    / @alexdiazbusiness   Para los curiosos, los estudios utilizados en este video son estos: Electronic Media Use and Sleep Quality: Updated Systematic Review and Meta-Analysis – Xiaoning Han, Enze Zhou, Dong Liu (2024), J. Med. Internet Res., 26:e48356. DOI: Blocking Mobile Internet on Smartphones Improves Sustained Attention, Mental Health, and Subjective Well-Being – Noah Castelo, Kostadin Kushlev, Adrian F. Ward, Michael Esterman, Peter Reiner (2025), PNAS Nexus, 4(2): Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood – Konstantinos Mantantzis, Friederike Schlaghecken, Sandra I. Sünram-Lea, Elizabeth A. Maylor (2019), Neurosci. Biobehav. Rev., Caffeine Placebo Effect in Sport and Exercise: A Systematic Review – Alejandro Vega-Muñoz, Nicolás Contreras-Barraza, Guido Salazar-Sepúlveda, Nelson Lay, Miseldra Gil-Marín, Nicolás Muñoz-Urtubia (2024), Nutrients, Effectiveness of physical activity interventions on reducing perceived fatigue among adults with chronic conditions: a systematic review and meta-analysis of randomised controlled trials – Ioulia Barakou, K. Emmanouil Sakalidis, Ulric S. Abonie, Tracy Finch, Katie L. Hackett, Florentina J. Hettinga (2023), Scientific Reports, 13:14582. Effects of exercise on sleep quality in general population: Meta-analysis and systematic review – Xiaojie Zhou, Yan Kong, Beibei Yu, Shengnan Shi, Hui He (2025), Sleep Medicine, 125:1-13. Mindfulness-based stress reduction for healthy individuals: A meta-analysis – Bassam Khoury, Manoj Sharma, Sarah E. Rush, Claude Fournier (2015), J. Psychosom. Res., 78(6):519-528. Single-patient (N-of-1) trials: a pragmatic clinical decision methodology for patient-centered comparative effectiveness research – Naihua Duan, Richard L. Kravitz, Christopher H. Schmid (2013), J. Clin. Epidemiol., 66(8 Suppl):S21-S28.