Træning for seniorer eller nybegyndere. Rolig styrketræning for hele kroppen med Rie Skårhøj

Dette er den 3. træning for nybegyndere, seniorer eller hvis du af anden årsag vil styrke kroppen uden at det bliver for vildt og svært. På 40 minutter kommer du hele kroppen godt igennem!!! Træningselastikken er super god at have med, hvis du er vant til at træne eller bare vil have en ekstra udfordring på en rolig måde 😀 * * Join our community by becoming a CrossYoga instructor. Take a look at our fantastic online 100 or 200 hr teacher training and start your journey anytime!! Read more here: https://www.crossyoga.org/online-yoga... * * www.crossyoga.org. Facebook: CrossYoga International Instagram: #crossyoga_with_rie #crossyoga #crossyogaeurope * * Join my bi-weekly newsletter 'Moment' right here: https://www.crossyoga.org/en/rie * * CrossYoga is a movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, as well as internationally. CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles. You can benefit from CrossYoga also if you are new to yoga. Go for 'Slow Yoga' as this is easier. Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!