프로가 보자마자 하체부터 시켰습니다 | 동네관장 이진호 Ep.09 Feat.노가다빌더 좌용관

You've focused only on building your upper body, so your lower body looks… empty? 😅 Today is a proper lower body routine for "upper-body addicts" who barely do any leg exercises! If you dream of becoming an IFBB PRO, you can no longer avoid lower body training 🔥 From squats to Good Mornings, we've packed the schedule tight with no room to escape. Neighborhood Gym Manager Lee Jin-ho Episode 9 Let's Get It 🔥 Today's Workout Routine 🦵 ✔ Squat ✔ Hack Squat ✔ Leg Press ✔ Leg Curl ✔ Good Mornings [Key Lesson Points] ▸ Keep your upper body upright, focus on stimulating your lower body, and lower while slightly pushing your hips back down. ▸ Range of motion until your knees are level! ▸ If you have severe imbalances, use footrests for stability. ▸ Lower until your tailbone starts to tuck in, and do it as quickly as possible. ▸ Extend by pushing back up rather than letting the weight drop abruptly. "To feel the weight." Will the upper-body addict's lower body growth project be completed safely? Watch the video and take note of the proper form and workout tips! [Timestamps] 00:12 Membership Application 03:10 Squat 07:49 Hack Squat 10:07 Leg Press 13:08 Leg Curl + Good Morning 📸 Today's Guest Jwa Yong-gwan (Instagram : @musclefit_jjoah)