Marichyasana 1 | Marichyasana 2 | Marichyasana 3 | Marichyasana 4 |

Marichyasana 1 : Stimulates liver and kidneys function. Improves digestive function. Improves abdomenal areas blood circulation. Stimulates brain proper function. Strengthens shoulders. Marichyasana 2 : Stimulates liver and kidneys function. Improves digestive function. Improves abdomenal areas blood circulation. Stimulates brain proper function. Strengthens shoulders. Marichyasana 3 : By regular practice of this asana, splitting backaches, lumbago and pain in the hips disappear rapidly. It also helps to reduce the size of the abdomen. Marichyasana - 4 :- The pressure of the heel ahugainst the naval and clasping of the hands behind the back rejuvenates the nerves round the naval. This asana tones the liver, speen and pancreas, calcium deposits in the shoulders joints are resolved and it helps free movement at the shoulders. Per BKS IYENGAR, the Universal Yogacharya. Performer :- Yogi Aditya Shrivas. Narrator :- Ms Vaishali Shrivas. #BlackLivesMatter.