Firefighter Fitness - Combat Challenge
Events include donning PPE/SCBA, hose drag (uncharged), hoisting and carrying a hotel pack, tire flips, tire drags, and the bear crawl. The challenge is usually performed in full PPE, on air, but many prefer to try the evolution off air to get a feel for what it's like. An average time for the challenge is about 10-12 minutes, and the goal will be to improve your time from week to week. We'll keep track of times so you can follow your progress on a weekly basis.

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Firefighter Challenge

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SCBA Underwater

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FireFighter Fran DAC CrossFit.m4v

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Japan’s Rescue Ninjas: A Day in the Life of Japan’s Elite Lifesavers 吹田市消防本部 レスキュー隊

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Fire Fighting Competition #Part3

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The Deadliest Weapon of the Ancient World

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BEAT THE CPAT part #1 THE WORKOUT

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FIRE DEPARTMENT sports test 🔥 How tough is the test really?

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2023 WORLD CHAMPION RUN Rafal Bereza, 1:17.46 VS Jared Johnson, Austin Fire Department 1:20.67

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7 Functional Movements Every Firefighter Needs to Prepare for the Job

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Firefighter workout

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Ana - Firefighter CPAT with 2:02 to spare!

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A Day In The Life of a London Firefighter

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6 Simple Exercises That Build Firefighter Strength FAST

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Scott RIT Pack Drill

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Turn Out Drill - 41.93 seconds

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Crossfit Ironwill Firefighter Challenge Course

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The FASTEST Way to Improve Cardio as a Firefighter

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JJ Watt, Firefighter Training

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