Intermittent Fasting & OMAD Benefits! | Dr. Zee

In this video I'm going to talk about some amazing benefits of OMAD (One Meal A Day) intermittent fasting and how you can follow OMAD (One Meal A Day) Diet. OMAD is a type of intermittent fasting where you’re doing 23 hours of fasting and 1 hour of eating every day. It’s easy to set this up around a social event or around dinner, and it has a lot of amazing potential health benefits. The benefits of OMAD: 1. Save money 2. Save time 3. Improves digestion 4. Improves immunity 5. Promotes autophagy 6. Live longer 7. No hunger 8. No more cravings 9. Better skin 10. Increased energy 11. Increased mood 12. Increased cognitive function 13. Decreased inflammation 14. Decreased blood pressure 15. Decreased heart disease 16. Improved dementia 17. Decreased risk of diabetes and insulin resistance 18. Decreased risk of fatty liver 19. Turning your body into a fat-burning machine (especially losing belly fat) 20. Improves self-discipline 21. Improves your muscles 22. Fixes a slow metabolism 23. Mental clarity and these are the amazing Benefits of Intermittent Fasting & One Meal A Day. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.