How To PROPERLY Floor Press | Variations To Build A Strong Bench Press
➢How to PROPERLY Bench Press: • How to PROPERLY Bench Press | FIX YOUR FOR... Learn how to perform the floor press exercise, also known as the dead press bench press. This powerlifting exercise is an amazing accessory to the bench press to help you with the lockout portion of the bench. Enjoy. Time Stamps- (0:01)- Proper Form Common Mistakes: 1. (1:20)- Improper body positioning 2. (1:37)- Slamming it on the way down Variations: 1. (2:50)- Dumbbell floor press 2. (3:15)- Close-grip floor press 3. (3:35)- Wide-grip floor press ➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-... ➢Apply to work with me 1-on-1: https://www.colossusfitness.com/ ➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monda... Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSp... Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness FREE GIFTS: ➢Free supplement ebook: https://www.colossusfitness.com/suppl... ➢Vascularity ebook: https://www.colossusfitness.com/vascu... ➢Fix Your Form Pocket Book: https://www.colossusfitness.com/free-... ➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-l... ➢ High Protein Recipes https://www.colossusfitness.com/prote... ➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-...
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