Yoga para iniciantes: força e resiliência para agitados

This is another yoga class for you to practice with me, even if this is your first time doing yoga. In this practice, we balance energy and mood, moving from a state of agitation to a more present and connected state. The body in motion calms the mind, and in this class we use energy to develop more strength and resilience. Unroll your mat and let's practice! 🧘‍♀️ If you feel like deepening your yoga journey, I invite you to practice with me in a space with live classes and real connection: https://yogacomaline.my.canva.site/ 👉 If this practice resonated with you, subscribe to the channel to follow along. There's a new yoga class here every week. 📌 To follow more content and reflections on the practice, I'm on Instagram:   / bervianaline.yoga