Diagnosed with asthma? Now what?

What to do if you are diagnosed with asthma? How to best manage asthma to control it long term. In this video I go over important treatment and lifestyle tips to deal with having asthma. With adequate treatment, support and a healthy lifestyle, most people who have asthma should have relatively normal lives. Chapters: 03:06 What treatments may be given? 07:55 Understand what asthma is 10:01 Know your asthma triggers 11:46 Written asthma action plan 14:33 Know how to use inhalers 15:58 Good diet 18:07 Healthy weight 19:07 Exercise 20:16 Good sleep 22:21 Regulate your circadian rhythm 25:03 Smoking 27:03 Vapes and e-cigarettes 28:59 Indoor air pollution 32:01 Seek support 34:18 Asthma is not your identity 36:49 Conclusion 🔗 Visit my website: https://www.toplunghealth.com/ 🎵 Listen to the podcast by searching "Top Lung Health" on your favorite podcast player or by going directly to Spotify: https://open.spotify.com/show/6VMTxUl... Direct Spotify link to audio: https://open.spotify.com/episode/00QU... You can support my work on this channel by using YouTube Super Thanks (using the icon below the video) or "buying a coffee" ☕ here: https://www.buymeacoffee.com/scstanel #toplunghealth #asthma ======= Disclaimers: ------------- For all viewers/listeners: The information presented here or in other videos and posts on this channel is not medical advice. These materials reflect general medical knowledge which may not apply to your individual case. If you have health concerns, please see your own doctor or other healthcare provider without delay. For medical professionals: You must use your professional judgement when treating your patients. The information presented in this and other videos/posts on this channel is for general medical education only. It may not apply to all patients or clinical scenarios. =======