【5ヶ月でマイナス10kg達成】手帳とアプリの併用で痩せる生活習慣を身につける ︴ダイエット手帳の書き方の変化

I wrote "minus 10kg" as a catchy phrase, but I think I'm the type of person who easily gains and loses weight, so I think it's best not to compare myself to others, not to chase numbers, and to be healthy, rich in spirit, and have a body shape that I'm comfortable with. ┈┈┈┈․ ° TIME STAMP °․ ┈┈┈┈ 00:00 OP 01:06 Period of effort and results 03:08 Items managed during diet and apps used 05:07 Planner I use and changes in contents over 5 months (Ireco planner) 25:22 A rough summary of food management ┈┈┈┈┈┈․ ° 💙 °․ ┈┈┈┈┈┈ 🍒Featured item Ireco planner: During planner season, some stores also sell it on Amazon and Rakuten. https://tent-lab.stores.jp/items/66ce... 🍒Related videos How to use the customizable Traveler's Notebook and what I write down ︴One pen, a notebook filled with words ︴#notebook #stationery #travelersnotebook    • カスタマイズだらけのトラベラーズノートの使い方と書きとめていることたち ︴ペン1本、...   I want to lose weight unconsciously by using the Ireco notebook and morning pages ︴Manage your habits and diet with a Gantt chart    • イレコ手帳とモーニングページを活用して無意識に痩せたい︴ガントチャートで習慣管理、ダ...   #Rollbahn #Traveler's Notebook #travelersnotebook #System Notebook #planner #Stationery #Stationery #Paper Icon by https://icons8.com