Your ADHD Brain Will Love This Flexible Summer Strategy
👉 Grab your free Intentional Summer Workbook + join the free workshop: https://imbusybeingawesome.com/training Summer has a way of slipping by before we even notice — especially for ADHD brains. In this bonus episode, we slow down and design your summer around how you actually want to feel, then build four types of flexible planning anchors to help you return to that feeling all season long. In this bonus episode, you will discover: How to identify two or three feeling words that will anchor your whole summer A step-by-step guide to get clear on what a truly good summer looks and feels like for you Four types of anchors to return to yourself no matter what your energy or schedule looks like ✨ Work With Paula: Learn more about private coaching here: https://imbusybeingawesome.com/coaching/ Join We're Busy Being Awesome (group coaching): https://imbusybeingawesome.com/group Enroll in Overwhelm to Action - a step by step course for ADHD brains https://imbusybeingawesome.com/overwhelm ✨ Resources From This Episode: Free Intentional Summer Workbook + Workshop (May 21st): https://imbusybeingawesome.com/training ✨ More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! https://imbusybeingawesome.com/quiz Get the I'm Busy Being Awesome Podcast Roadmap: https://imbusybeingawesome.com/map Free course: ADHD Routine Revamp: https://coaching.imbusybeingawesome.c... Learn my Top 10 Tips to Work With Your ADHD Brain: http://imbusybeingawesome.com/work-wi... Access the I'm Busy Being Awesome Planning System: https://amzn.to/36tpPoc Stay focused with brain.fm and get a 30-day free trial* http://brain.fm/imbusybeingawesome Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support! Chapter Outline 00:00 Why Summer Slips Away 01:08 Paula’s Summer Wake Up Call 02:25 Designing Summer Your Way 05:46 Free Workshop and Workbook 06:58 Spot Your Default Patterns 09:13 Choose Your Feeling Words 10:08 Late August Visualization 14:04 Turn Feelings Into Anchors 15:25 Four Anchor Types Explained 19:09 Connected Anchor Example 20:14 Next Steps and Join Live 21:33 Wrap Up and Share
The Performance Trap That Makes ADHD Routines Feel Impossible | 357
ADHD and Motivation: Name the Emotion, Shift the Action | Ep. 355
#1 BRAIN EXPERT: “If I Had ADHD, This is EXACTLY What I’d Do!” #1 Trick to Focus NOW (pt.1)
The Neuroscience of ADHD and Emotional Dysregulation
20 Years of Anxiety Ended When I Did This
Top 5 Strategies for Time Management with ADHD | 205 I'm Busy Being Awesome podcast
AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism
I Reviewed 28,655 Flashcards Every Day for 17 Years. I Barely Had to Study.
When Everything Looks Like A Fire: False Urgency & ADHD | 356
How Egocentric Parents Impact Their Kids | The Interview
ADD/ADHD | What Is Attention Deficit Hyperactivity Disorder?
Forgetfulness and ADHD: Do This To Remember What Works | Ep. 354
Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore
9 Newly Discovered Signs of ADHD
Women That LOOK 10 YEARS YOUNGER Know THIS About Their Hair!
10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)
A nerdy deep dive into ADHD and Anxiety
Sleep Less than 7 Hours? This Exercise Can Save You
ADHD Imposter Syndrome: Owning the Process That Works for You | Ep. 353
