Use Partial Reps For Hidden Gains
Train like me, get my programs - https://fitnessfaqs.com Partial Reps are the best for muscle growth has been debated by experts like Jeff Nippard and Dr Mike Israetel. This video explains the concept of lengthened partials, doing half reps out of the most stretched part of an exercise. 1.5 reps integrate full range of motion and partials during the same set. You're getting the best of both worlds for muscle size and strength gain with 1.5 rep technique. There's a bunch of other benefits for using 1.5 reps on both compound and isolation exercises, watch and find out. Learn From The World's Best - • FitnessFAQs Podcast Episodes Connect with me in the comments or Instagram: / fitnessfaqs Email: https://fitnessfaqs.com/contact/ Chapters: 00:00 - Partial Reps = More Growth 0:36 - How To Do Them 1:00 - 1.5 Reps Explained 2:50 - Benefits 4:09 - Partials Make Basics Fun 5:05 - Fix Your Technique 6:41 - More Muscle Growth 7:46 - Longevity 8:23 - Limitations of Full ROM / Partials 9:19 - How Should You Train?
The Muscle Building Myth Everyone Fell For (NEW Study)
I Cut The Number Of Sets I Do In Half
Partial Reps DON'T Build Strength
Everyday Full-Body Training: The Secret to MAX Muscle Gains?
All of Arm Genetics Explained
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
Yes, There Is A BEST Rep Range For Muscle Growth (MAX GAINS!)
Are Partial Reps Beneficial
The Only 5 Calisthenics Exercises You Need To Build Muscle
I ONLY Trained PARTIAL REPS for 10 Days - (2X Muscle Growth?)
9 Muscle Building Mistakes I REGRET Making!
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
HUGE Traps with this Workout!
My 3 favorite prison squats. Using the partial rep range of motion.
Weights Vs Calisthenics - Best Exercises Of Both
The BLACK SUPERMAN Explains Why He Does Half Reps What He Eats & How He Stays Super Shredded
10 Years of Muscle Building Advice in 23 Minutes
The Perfect Workout Formula: Balance HIT and Volume (Dorian Yates and Huberman ) #andrewhuberman
How To Grow A Bigger Back (The Complete Guide)
