SENSO di COLPA - La paura di NON MERITARSI NULLA

Sometimes guilt comes slowly, almost on tiptoe. Other times it is a sudden wave that overwhelms us, leaving us confused, blocked, full of questions. In this video I want to take you on a little journey into this powerful, but often misunderstood, emotion. We will talk together about what it really means to feel guilty, how this feeling arises and how, ultimately, it is human. There is no judgment here, just a safe space to explore what you feel. I will tell you how to transform guilt into understanding, how to learn to accept your limits without punishing yourself, and how to start forgiving yourself, truly. If you feel tired of carrying this burden alone, know that you are in the right place. I invite you to stay, to listen and, if you want, to share a piece of your story in the comments. Sometimes it takes little to feel less wrong. 🔴 Subscribe to this channel to access the benefits and support the project:    / @goffredobordesepsicologo   🔴 Goffredo Bordese, Psychologist, Psychotherapist, Counselor and Coach 📌 Subscribe to the channel to not miss the next videos. 📢 Share this video with those who might get this message. 💬 Leave a comment with your reflection and join the conversation. My channel was created to give everyone the opportunity to explore themselves, get to know themselves, increase their awareness with simple tools, going beyond "traditional" psychology made of theory, but also adding essential tools such as body awareness, breathing and all those tools that nature offers us silently. If you would like a consultation for a difficult moment that you are experiencing, to learn to "understand" why you somatize or how to get out of stress, panic or other emotional/psychological dynamics, write to: 📧 [email protected] or visit the site www.goffredobordesepsicologopavia.com ------------------------------------------------------------------------------------------------------------------------------------- I wrote an EBOOK where I try to accompany you in listening to yourself... and to make you "feel" how your body acts in relation to your emotions. It's simple...and FREE. Find it here: ➡️📗 Access the ONLINE COURSE on: ➡️📒 ✅https://2f906d-78.myshopify.com/ VISIT MY SITE: ➡️✅​ https://www.goffredobordesepsicologop... If you would like a CONSULTATION, contact me at: 📧✅ [email protected] SUBSCRIBE TO MY WHATSAPP CHANNEL: ✅ 🟢🟢 https://whatsapp.com/channel/0029VaIi... JOIN MY FACEBOOK GROUP: ✅🔵🟡  / 4166254616718650   YOU CAN ALSO FIND ME ON SPOTIFY AND ALL AUDIO PLATFORMS: AUDIBLE: MEDITATION AND PSYCHOLOGY (GOFFREDO BORDESE): https://amzn.eu/d/cprhaER SPOTIFY: https://open.spotify.com/show/2P0cldl... --------------------------------------------------------------------------------------------------------------------------------------- 📚MY RECOMMENDED BOOKS FOR IMPROVE YOURSELF: GETTING OUT OF FEAR: https://amzn.to/4i1EZAo THE FOUR AGREEMENTS: https://amzn.to/3EMlXQk THE POWER OF NOW: https://amzn.to/4k8WCQz MINDFULNESS METHOD: https://amzn.to/4gN9JnU SCHOOL WITH THE SORCERER: https://amzn.to/4b6gXCa SENSITIVE PEOPLE HAVE AN EXTRA GEAR: https://amzn.to/414vXvx BOOKS BY TIZIANO TERZANI: https://amzn.to/4gNfB0c WOMEN WHO THINK TOO MUCH: https://amzn.to/4b6jLPy WOMEN WHO RUN WITH WOLVES: https://amzn.to/438qJSp ALEXANDER LOWEN BIBLIOGRAPHY: https://amzn.to/433JxC7 Meditations to relieve pain. Mindfulness practices to take control of your body and your life: https://amzn.eu/d/b3Ph1d3 EMOTIONAL INTELLIGENCE: https://amzn.eu/d/83u2yGJ GUIDED VISUALIZATIONS, AUDIO MEDITATIONS: https://amzn.eu/d/je46FkF 🧘 MEDITATION TOOLS: TIBETAN BELL: https://amzn.to/4i0rUr0 MEDITATION PILLOW: https://amzn.to/4hZUiJK